Figs & Health

1. can be eatten peeled or unpeeled


2. can be used fresh or dried


3. very high in calcium


4. highest quantity of fiber in camparison with any other dried or fresh fruit


5. a good source of antioxidant like other dried fruits


6. two medium size figz can increase the plasma antioxidant capacity significantly

Picture taken from: http://www.valleyfig.com/index.htm